Basic and Postural Yoga Class

Movement is life!
Basic and Postural Yoga Classes
Simple, progressive, and accessible sessions, tailored to each individual to develop mobility, strength, flexibility, and relaxation, while respecting your body.
This practice can help you release physical tension, learn to breathe properly, improve your posture, and support recovery.

After focusing on breathing, engaging the deep muscles, and performing asanas, each session consistently concludes with a relaxation period through Yoga Nidra, a guided practice of deep relaxation with numerous benefits. 
Come try this ancient practice, which is beneficial for both body and mind.